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Most women (75-80%) face challenging perimenopause diet issues along with symptoms like weight gain, irregular periods, and hot flashes. Declining […]

Many people feel frustrated when their lab results come back “normal” despite not feeling well at all. You’re definitely not

Functional medicine brings a revolutionary change to healthcare by targeting why diseases happen instead of just managing symptoms. This science-based

Scientific evidence strongly supports meditation’s role in immune system health, going well beyond just another wellness trend. The numbers tell

As an avid women’s health advocate, I’m excited to share a detailed summary of the groundbreaking FDA Women’s Health Roundtable

Americans’ stress levels have shot up over the last several years. Studies show 47% of people report more stress since

People have used natural food preservatives like salt, sugar, vinegar, and spices to keep their food fresh since ancient times.

The science behind dad bod reveals it’s nowhere near as simple as eating too much pizza. Research from Northwestern University

Male fertility faces new challenges in our digital age, and we can no longer ignore how EMFs affect fertility and

Your heart health depends on understanding cholesterol levels, though these numbers might seem puzzling. A cholesterol test actually measures several