
Cholesterol Numbers Explained: HDL vs LDL Levels You Need to Know
Your heart health depends on understanding cholesterol levels, though these numbers might seem puzzling. A cholesterol test actually measures several different components. Medical experts identify High-density lipoprotein (HDL) as “good” cholesterol and Low-density lipoprotein (LDL) as “bad” cholesterol. Health experts recommend that adults should maintain their total cholesterol below 200